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Nov 29

5 Ways to Breathe (& Floss) Your Way Through the Holidays

  If you’re anything like the rest of the U.S. approaching the holidays, you are equal parts excited by Christmas lights or the Menorah as you are exhausted, juggling, and trying to find the money and time to fit it all in. A few tips on self-care (and dental care) through the holidays so you […]

Nov 29

Does Brushing Your Teeth Count as Self-Care?

“I don’t have time to do the laundry, pay my bills, get one more client, go to the doctor, brush my teeth… I have to go to yoga.” Does any of that sound familiar? Especially as Boulderites, it might. There is so much merit in doing the “self-care” thing. But since when were the basics […]

Oct 30

Autumn Eating for Better Oral and Overall Health

When the weather grows cooler in fall, the belly begins to crave the warmer, heavier foods. To support your dental and overall health and ease the end of summer blues, consider eating autumn foods: oranges, reds, and yellows. Some examples are butternut squash, acorn squash, spaghetti squash, really any kind of squash, sweet potato, beets, […]

Sep 20

Singing in the Rain (& Everywhere Else!)

One of the benefits of having healthy teeth and gums is making sounds with them! Sure, you can sing and maybe even hum with no teeth or unhealthy gums, BUT that is going to sound a whole lot different. And you may even be a little embarrassed about it. (You shouldn’t be!) But that’s a […]